Comments on: Thirteen Ways To Lose A Pound A Week, 11th http://jlynne.exit-23.net/2007/09/27/thirteen-ways-to-lose-a-pound-a-week-11th/ Displaced. Dysfunctional. Discombobulated. Fri, 14 Aug 2009 09:28:37 -0400 http://wordpress.org/?v=2.8 hourly 1 By: GPower http://jlynne.exit-23.net/2007/09/27/thirteen-ways-to-lose-a-pound-a-week-11th/comment-page-1/#comment-948 GPower Wed, 10 Sep 2008 10:37:15 +0000 http://jlynne.exit-23.net/2007/09/27/thirteen-ways-to-lose-a-pound-a-week-11th/#comment-948 I just loved reading that because there is no nonsense. Thanks for all those tips. I just loved reading that because there is no nonsense. Thanks for all those tips.

]]> By: Ruff Diamond http://jlynne.exit-23.net/2007/09/27/thirteen-ways-to-lose-a-pound-a-week-11th/comment-page-1/#comment-424 Ruff Diamond Sun, 30 Sep 2007 05:49:57 +0000 http://jlynne.exit-23.net/2007/09/27/thirteen-ways-to-lose-a-pound-a-week-11th/#comment-424 Very interesting. I'll have to start putting those tips into practice, and then I'll get back to my ideal weight. Happy T 13! Very interesting. I’ll have to start putting those tips into practice, and then I’ll get back to my ideal weight. Happy T 13!

]]> By: MInTheGap Fiction » Blog Archive » Thirteen Things You Didn’t Know About Adam Schofield http://jlynne.exit-23.net/2007/09/27/thirteen-ways-to-lose-a-pound-a-week-11th/comment-page-1/#comment-418 MInTheGap Fiction » Blog Archive » Thirteen Things You Didn’t Know About Adam Schofield Fri, 28 Sep 2007 17:21:55 +0000 http://jlynne.exit-23.net/2007/09/27/thirteen-ways-to-lose-a-pound-a-week-11th/#comment-418 [...] J. Lynne wrote Thirteen Ways To Lose A Pound A Week [...] [...] J. Lynne wrote Thirteen Ways To Lose A Pound A Week [...]

]]> By: J. Lynne http://jlynne.exit-23.net/2007/09/27/thirteen-ways-to-lose-a-pound-a-week-11th/comment-page-1/#comment-417 J. Lynne Fri, 28 Sep 2007 16:48:51 +0000 http://jlynne.exit-23.net/2007/09/27/thirteen-ways-to-lose-a-pound-a-week-11th/#comment-417 Buttercup - I'm not really a big chocolate eater. I prefer my chocolate in small doses and usually want it to be worth it. So, if I'm going to have it, I buy a really excellent, expensive chocolate candy, but only a small one -- I prefer European milk or white -- and have a treat and I make a big production of having it too so I can savor it. My WW Leader always said that it's only the first and last bite that count so that's all you need with dessert. ;) As for creamy chocolate goodness, I have to say, that I'm really happy with the Jell-O SF chocolate pudding cups. They're already pre-portioned and I like their rich texture. They're just right for that. I hope that helps. It's like Nicholas said, self-control is vital. I think if you make a big production of the treat and make it special, then it becomes part of a ritual and less of a binge. Buttercup – I’m not really a big chocolate eater. I prefer my chocolate in small doses and usually want it to be worth it. So, if I’m going to have it, I buy a really excellent, expensive chocolate candy, but only a small one — I prefer European milk or white — and have a treat and I make a big production of having it too so I can savor it. My WW Leader always said that it’s only the first and last bite that count so that’s all you need with dessert. ;)

As for creamy chocolate goodness, I have to say, that I’m really happy with the Jell-O SF chocolate pudding cups. They’re already pre-portioned and I like their rich texture. They’re just right for that.

I hope that helps. It’s like Nicholas said, self-control is vital. I think if you make a big production of the treat and make it special, then it becomes part of a ritual and less of a binge.

]]> By: MamaArcher http://jlynne.exit-23.net/2007/09/27/thirteen-ways-to-lose-a-pound-a-week-11th/comment-page-1/#comment-416 MamaArcher Fri, 28 Sep 2007 15:40:34 +0000 http://jlynne.exit-23.net/2007/09/27/thirteen-ways-to-lose-a-pound-a-week-11th/#comment-416 Number 12 is great!! I will have to start doing that! I only wish I could make water taste good somehow! Number 12 is great!! I will have to start doing that!

I only wish I could make water taste good somehow!

]]> By: Nicholas http://jlynne.exit-23.net/2007/09/27/thirteen-ways-to-lose-a-pound-a-week-11th/comment-page-1/#comment-414 Nicholas Thu, 27 Sep 2007 23:28:23 +0000 http://jlynne.exit-23.net/2007/09/27/thirteen-ways-to-lose-a-pound-a-week-11th/#comment-414 Great list! Of course, self control is the vital ingredient in so many of them. Great list! Of course, self control is the vital ingredient in so many of them.

]]> By: David http://jlynne.exit-23.net/2007/09/27/thirteen-ways-to-lose-a-pound-a-week-11th/comment-page-1/#comment-413 David Thu, 27 Sep 2007 21:44:25 +0000 http://jlynne.exit-23.net/2007/09/27/thirteen-ways-to-lose-a-pound-a-week-11th/#comment-413 Great list. I lost 50# doing #1. My Wonder Woman needed a bit more help than just that with her effort, though, and many of the rest of your list was hers for quite some time. Maintenance (and losing a tad more) for me uses most of your list, though. Great list. I lost 50# doing #1. My Wonder Woman needed a bit more help than just that with her effort, though, and many of the rest of your list was hers for quite some time. Maintenance (and losing a tad more) for me uses most of your list, though.

]]> By: Park on Mars » Rookie Moms http://jlynne.exit-23.net/2007/09/27/thirteen-ways-to-lose-a-pound-a-week-11th/comment-page-1/#comment-411 Park on Mars » Rookie Moms Thu, 27 Sep 2007 19:13:39 +0000 http://jlynne.exit-23.net/2007/09/27/thirteen-ways-to-lose-a-pound-a-week-11th/#comment-411 [...] Ok, now you probably want to read the other twelve tips, right? I knew it! Go ahead. [...] [...] Ok, now you probably want to read the other twelve tips, right? I knew it! Go ahead. [...]

]]> By: Robin http://jlynne.exit-23.net/2007/09/27/thirteen-ways-to-lose-a-pound-a-week-11th/comment-page-1/#comment-410 Robin Thu, 27 Sep 2007 18:26:01 +0000 http://jlynne.exit-23.net/2007/09/27/thirteen-ways-to-lose-a-pound-a-week-11th/#comment-410 Excellent reminders. Portion control and truly awful choices are what get me. I have the self-control of a gnat. (Assuming of course that gnats have no self-control. Maybe they do. Who knows.) Excellent reminders. Portion control and truly awful choices are what get me. I have the self-control of a gnat. (Assuming of course that gnats have no self-control. Maybe they do. Who knows.)

]]> By: pussreboots http://jlynne.exit-23.net/2007/09/27/thirteen-ways-to-lose-a-pound-a-week-11th/comment-page-1/#comment-409 pussreboots Thu, 27 Sep 2007 18:09:02 +0000 http://jlynne.exit-23.net/2007/09/27/thirteen-ways-to-lose-a-pound-a-week-11th/#comment-409 I'm okay with the eating I just need to exercise more. Happy TT and thanks for stopping by. "Fonding Your Muse" isn't as dirty as it sounds. If it had been dirty maybe it would have at least been funny. I’m okay with the eating I just need to exercise more.

Happy TT and thanks for stopping by. “Fonding Your Muse” isn’t as dirty as it sounds. If it had been dirty maybe it would have at least been funny.

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