I knew that I’d been feeling so much smarter this past year since I became a pescetarian (vegetarian + fish). According to research published in the journal Neurology, folks who eat more than two servings of vegetables a day have brains that function as if they are five years younger. The best veggies for honing sharp minds apparently are grean, leafy types such as spinach, kale, or romaine. Yum!
Source: Self Magazine, April 2007
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