-- Jon Bon Jovi
Tag: healthy eating
The Good With The Bad
I’m having an incredibly bad fibro day. The pain started yesterday evening and just kept increasing until everything hurt. I do mean everything. Even my butt cheek muscles seem to be screaming out in pain. Last night I couldn’t even pet my poor dog because just the task of lifting up my arm to make the petting motion was agony.
And I didn’t sleep well at all last night. The Flexeril didn’t appear to do any muscle relaxing and the Melatonin didn’t make me sleepy enough to be able to sleep through the pain. I couldn’t find a comfortable position because everywhere hurt and no matter which way I tried to lay on the bed, this or that limb or muscle group complained angrily.
So, I’m cranky today and I don’t feel like being on a diet or sticking to my 12oz of caffeine or drinking 24oz of water.
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About this entry
- Published:
- 05 Oct 2007 / 12:45 PM
- Tags:
- caffeine • Crystal Light • diet • Diet2Go • fibromyalgia • Flexeril • healthy eating • house-cleaning • melatonin • Old Navy • water
- Comments:
- 3 Comments »
Thirteen Ways To Lose A Pound A Week, 11th
In honor of the first week-aversary of starting my new “diet” - er - weight loss plan -er - healthy eating lifestyle or whatever the politically correct term is this year and in memory of the one pound I lost and hopefully will never find again, I’ve decided to do this week’s Thursday Thirteen on ways to shed a pound a week.
Many of you don’t know this but in another alias, I used to be a weight loss guru; so while I may have put on a few pounds, I actually do know what I’m talking about and I do know how to misplace the unwanted weight. I dedicated plenty of time and money educating myself on the very intricate details and the practical knowledge of it all. Listen to me, my friends, and I will show you the way.
First thing you should know is that a pound is the equivalent of 3500 calories; so you just have to cut 500 calories a day to lose a pound a week. Medical professionals recommend that you lose no more than ½ to 2 pounds a week for a healthy weight loss program. Any quicker than that and you risk doing damage to important body things you might want later.
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About this entry
- Published:
- 27 Sep 2007 / 12:48 AM
- Category:
- Health, Losin' It, Thursday Thirteen
- Tags:
- diet • healthy eating • meme • Thursday Thirteen • weight loss
- Comments:
- 21 Comments »
She Knows Better
Back in 1998*, before all of the bad stuff started coming out about Metabolife, back when all of the DJs on the radio were singing its miracle weight loss praises and I was pretty desperate, I tried it for a few months. You know, in those days, they were basically saying that you could eat what you wanted as long as you took Metabolife and you would lose weight and it was perfectly safe and it had been lab tested and blah blah blah. None of the stuff about how the owner of the company had been in prison for selling drugs before had come out yet and none of the questionable information about how the “tests” had only been for like a day or two had been revealed. There hadn’t been any news reports about people going to the hospital with high blood pressure and heart problems and other fun stuff.
About this entry
- Published:
- 17 Aug 2007 / 11:45 AM
- Tags:
- diet • healthy eating • Hoodia • Metabolife • miracle pill • weight loss • weight Watchers
- Comments:
- No Comments »
Revisiting Alternative Medicine
I’ve been thinking a lot about (re)focusing on alternative medicine lately as a means of improving my health. I got to thinking about it because of a bad experience at the doctor’s office where I didn’t see the actual doctor but a nurse practitioner who’s “advise” was basically useless. Plus, my anti-depressant medication doesn’t appear to be working anymore and I’m having a flare up with my fibromyalgia with the extreme heat and humidity from last week.
So, I pulled out the diet recommendations from the Alternative Med Doctors I saw last November and December when I got my IgAN and fibro diagnoses. I figured now was a good time to check in and review how I’m doing.
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About this entry
- Published:
- 07 Aug 2007 / 11:39 AM
- Tags:
- alternative medicine • Ambien • caffeine • diet • fibromyalgia • healthy eating • IgAN • melatonin
- Comments:
- 2 Comments »








