Posts tagged as:

omega-3

The Single Most Important Food For Good Health

by J. Lynne on September 16, 2007

in Facts of Life, Health

Fish is the single most important food for good health, a review of studies from the Harvard School of Public Health in Boston reveals. Approximately 2 grams of omega-3 fatty acids from oily fish weekly cut the risk of dying from heart disease by 36 percent. And fish oil reduced death from [...]

Tagged as: ,

{ 2 comments }

Book Review: The Inflammation-Free Diet Plan

by J. Lynne on August 27, 2007

in Book Talk, Health, Losin' It

Friday night I finished reading The Inflammation-Free Diet Plan by Monica Reinagel and I figured what better place to share my opinion of the book than right here?
First of all, it’s important to note that the book is not written by a doctor. Also, since the copyright is 2006, I expected the book to [...]

Tagged as: , , , , , ,

{ 0 comments }